In our house, it’s never too late to grill. Unless there’s two feet of snow on the ground, a miserable downpour, or a bitter wind, I’ve got at least a […]
Tag Archives: healthy recipes
There’s something about a lamb shank that feels so primitive to me. Maybe it’s the protruding, handle-like bone that looks like a big club, but whenever I see a hefty, […]
I’ve spent the past few years delving deep into my psyche, exploring patterns and my brain–body connection, and deciphering my present-day emotions, mindsets, triggers, etc., in relation to my past […]
When it comes to vegetable gardening, few plants bring me as much joy as a variety of sweet tomatoes. Their lovely colors often grace my plate at breakfast, lunch, and […]
I grew up with a very British grandmother who felt no meal was ever complete without something sweet at the end (I assume this view was likely from both generational […]
I’m sure some of you may be wondering why I call this dish “sort of” succotash. In my house, we just call it succotash, but I added this disclaimer purely […]
My daughter started school today, which I guess means summer is officially over, at least in Colorado. Back home in BC, we always started school the Tuesday after Labor Day—a […]
I can’t believe I’m writing a chowder post in August. But here we are, on our second week of almost daily downpours (not just passing monsoon summer thunderstorms, but rain […]
It’s that time of year again: when many families increase our efforts to squeeze every last drop of summertime in before the new school season starts. It happens every year […]
As I write this, it’s a beautiful, sunny Sunday morning. I’m in the tail end of my vacation hangover (you know, that somewhat blurred period between “responsibility-free” and “real life”) […]
I’m writing this article from a little breakfast nook, cup of tea in hand, at my mum’s house back in British Columbia. Finally starting to settle in and regain my […]
It’s hot. Damn hot. Oh, and did I mention I have no air conditioning?! Yeah… In scorching weeks like these—if I have an appetite at all—I take as much of […]
In the thick of the hot summer months, my appetite declines drastically. It’s not just that I don’t eat as much, but what I want to eat changes as well. […]
There’s no doubt that we’re all somewhat familiar with buckwheat, and many relish one particular aspect about it: yes, buckwheat is gluten-free! I frequently talk with people who tell me […]
Summer is in full swing now, and the days are filled with activity. We often have guests around this time of year, which presents us with lots of opportunities for […]
Summer is the time to pick, prepare, grill, and/or just gobble up raw all kinds of luscious, fresh foods. And we’re right in the thick of it, my friends. This […]
I have a confession to make: I have a hard time truly relaxing without feeling guilty about it. I’m ambitious, and I have many shoes to fill as a single […]
Many moons ago, back at the turn of the century (man, that sounds totally weird!), I spent a few years in Calgary managing a cake shop in a trendy neighborhood. […]
Many years ago, I worked at a small, family-owned bakery since childhood, and I remember a very interesting coworker named Alan. Whenever someone would claim that summer solstice was the […]
I love a nice, fresh ham roast, with its addictive crackling skin and succulent, briny flavor. For some reason, ham seems mostly reserved for holidays and special occasions. Yet I […]
Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.



















