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If you’re interested in health and wellness, there’s a good chance that you’ve been hearing more and more about the benefits of meal planning. Not only does meal planning help […]
13
Sep
Sep
We have arrived at back to school! Kids are starting both classes and sports, so this is a vital time to take a look at the children of your patients. Did you know that every year teenage athletes drop dead from sudden […]
What’s Cooking at SRP?
Oatmeal Zucchini Carrot Morning Glory Muffins: A Whole Grain Treat Low in Added Sugar
12
Sep
Sep
Here we are, halfway through September, and I just realized I’ve gone the entire summer without a single post on tackling the bane of many a gardener’s season: the pervasive, […]
11
Sep
Sep
Today’s my birthday! And since it’s the last one before I hit the half-century mark next year, I couldn’t help but wonder, what will I need to know about my […]
07
Sep
Sep
The first time I ordered a green papaya salad I was out to lunch with some coworkers. It was a hot summer day and a salad sounded good. But when […]
06
Sep
Sep
Are you one of those eccentric people who’ve earned the title of “health nut” or some other such name that puts you outside of the mainstream? If you are, your […]
05
Sep
Sep
It’s been a weird year for growing edibles in my part of the world. Between the hailstorms we had at the beginning of the season, midsummer cold snaps and atypical […]
04
Sep
Sep
The act of chewing doesn’t seem very complicated. Open your jaw, close your jaw, open your jaw, close your jaw. Do that until the chunks of food in your mouth […]
31
Aug
Aug
We’re all concerned about our health in one form or another. Whether our goal is to shed a few pounds, build some muscle, or prepare for a triathlon, we want […]
30
Aug
Aug
These days, it feels as though we’re all in the midst of a self-care crisis. “Me time” almost always means looking after other people, focusing on workplace projects, or dealing […]
29
Aug
Aug
Salad rolls, spring rolls, summer rolls, crystal rolls. Whatever you want to call them, I call them delicious! Honestly, I don’t know if there is a “correct” English translation for […]
28
Aug
Aug
One of the habits I’ve developed in my self-health venturing is browsing online headlines for nutrition-related topics. As I was doing just that this morning, I couldn’t help but notice […]
23
Aug
Aug
Do you schedule your day around your access to coffee? Does your energy crash after your caffeine hit, making you desperate for an afternoon nap? Well, we have five healthy, […]
23
Aug
Aug
There seems to be a lot written about “antinutrients” in the diet-blogosphere these days, especially by those who have aligned themselves with ancestral or low carb diets. Usually antinutrients are […]
22
Aug
Aug
I’ve always been a pie person, ever since I was a kid. In fact, when I was growing up, much of my family preferred pie over cake, and it was […]
21
Aug
Aug
It’s summer. It’s hot. And you’re sweating. At some point your inner voice may pose a very serious question: “Isn’t sweating the pits?!” You may be thinking that was rhetorical, […]
Tips from the Traditional Cook
GRIEF: There’s Sunlight After the Storm (Healing Remedies for Sadness)
16
Aug
Aug
We often regard conversations that deal with sorrow, sadness, or grief as negative and unpleasant. However, we all experience grief at one time or another. And although it’s no bowl […]
What’s Cooking at SRP?
Buttermilk Fried Chicken: Elevate Your Summer Picnic with a Healthier Version of a Classic
15
Aug
Aug
Few foods are as American, or picnic worthy, as fried chicken. Yet most people never even consider making it at home. I get it. Deep-frying is daunting. It can be […]
14
Aug
Aug
While some people think walking is too simple and doesn’t offer the same benefits of a more challenging workout, this activity can be a real fat burner if done properly. […]
09
Aug
Aug
It may already be August, but we still have plenty of hot, sunny days before summertime is officially over. Like any other season of the year, summer brings unique pleasures […]