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I grew up on a little island in British Columbia. Life there was, and still is, different than my life in the “real world” down here in Colorado. There they […]
07
Aug
Aug
Did you know surgery isn’t the only option when it comes to getting your face and neck back in shape? Heck, did you even know your face and neck could […]
Tips from the Traditional Cook
Learn How Healing Tonics Can Energize, Tonify, and Boost Your Immunity
02
Aug
Aug
Have you ever stood in front of your fridge only to realize you’re not even hungry and have no interest in cooking? Do you find yourself eagerly searching the shelves […]
01
Aug
Aug
I have an incredibly soft spot for a perfectly sun-ripened tomato, plucked fresh from the vine or market stall during peak harvest. To me it is the epitome of summer, […]
31
Jul
Jul
If I had a nickel for every time a fellow female asked the question above, I’d have a whole lotta nickels. Of course, this wouldn’t make me rich or anything, […]
26
Jul
Jul
How about a recipe for savory chicken and lentils in a mouthwatering wine-mushroom sauce? Did I get your attention? I’m the first to admit that a plate of lentils didn’t […]
25
Jul
Jul
People ask me all the time why food at restaurants tastes so much better than what they cook at home. Besides the obvious fact that professional chefs are just better […]
24
Jul
Jul
Nearly thirteen years ago, my husband and I made a decision that seemed like the logical thing to do. Our youngest son had just been born, and we were content […]
19
Jul
Jul
After watching a particular broadcast regarding our current opioid epidemic, it occurred to me that holistic practitioners need to step up and recognize the incredible amount of chemical substances people […]
18
Jul
Jul
Like many people, I feel best when I obtain the brunt of my nourishment from foods high in protein and fat, rather than from carbohydrate-rich meals or snacks. Proteins and […]
17
Jul
Jul
I just love opening up to a random page in D.C. Jarvis’s book Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country Doctor. Every […]
12
Jul
Jul
Have you recently heard or read about people losing a ton of weight on a ketogenic diet? If you’re wondering if this is really possible—and if a keto diet may […]
What’s Cooking at SRP?
Chocolate Chiffon Cake with French Buttercream: A Foundational Recipe for Every Cook’s Repertoire
11
Jul
Jul
Nothing quite beats a chocolate cake, especially when that cake is rich, moist, and full of deep chocolate flavor. Yum. I don’t frequently eat cake, or sweets in general for […]
10
Jul
Jul
Once upon a time, there was a slow cooker named Patience. Patience loved her job and took great pride in providing for her family. She lived in the pantry closet […]
05
Jul
Jul
This may come as a surprise, but your feet hold a vast and wonderful network of pathways that help keep you feeling at your optimum. The practice of reflexology, which […]
04
Jul
Jul
Ahhh, these long summer days call for celebration! I’m a mover, and I feel inspired at this time of year, when the sun is shining and the light stays around […]
03
Jul
Jul
Our family’s new home has a kitchen appliance that has sparked a debate I hadn’t thought about in some time. You see, our refrigerator has a handy dandy ice-and-water dispenser […]
29
Jun
Jun
Before I begin this story, I should tell you that I wrote a previous blog post about a Cuban Pork recipe that I discovered during a trip to Puerto Rico […]
28
Jun
Jun
My husband recently enjoyed a three-day weekend with the family. As we pondered what to do with our extra time off, I thought about finally starting our garden. We’ve talked […]
What’s Cooking at SRP?
Roasted Pepper Feta Dip: A Perfect Picnic Provision for the Fourth of July and Beyond
27
Jun
Jun
On busy workdays, and often not on busy workdays too, I’m a grazer, meaning I’m more satisfied snacking on little bites here and there than I am on full meals. […]