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The other day, I overheard one of our boys make this comment: “If I can afford it, I will shower three times a day when I have my own place.” […]
22
Jun
Jun
Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and allow for efficient digestion and absorption, you must prepare them correctly. In order to enjoy […]
21
Jun
Jun
A shocking statistic: In his book Dying to Be Beautiful, Peter Lamas cites a statistic from the National Cancer Institute estimating that 20 percent of cases of non-Hodgkin’s lymphoma among […]
What’s Cooking at SRP?
Sesame-Ginger Kale Salad with Oranges and Almonds: A Quick and Easy Side Dish with Asian Flair
20
Jun
Jun
Those of you who’ve been reading my posts for some time probably know that I’m an avid gardener, and I have been since I was a child. I’ve had a […]
19
Jun
Jun
Thursday is the summer solstice, the longest day of the year and my favorite time to check in with myself. Why? For me the solstice brings more than just some […]
15
Jun
Jun
Ask Chef Phyllis So many stories are told of the dish prepared for Napoleon in celebration of his victory against the Austrians at the Battle at Marengo in June 1800. […]
14
Jun
Jun
Our skin is a natural barometer of our overall health. The healthier we are on the inside, the more we shine from the outside—and who doesn’t want glowing, clear skin […]
13
Jun
Jun
We’re all told we should be eating a diet rich in green, leafy vegetables. These foods, abundant in vitamins and minerals and low on the glycemic index scale, are tops […]
12
Jun
Jun
My brother was visiting last weekend, and I noticed he had slimmed down quite a bit. He’s never been a large person, but the change was obvious. When it came […]
08
Jun
Jun
Ask Chef Phyllis I know from your book, Udderly Cultured, that caprese salad and pizza are your first choices for fresh mozzarella. Can I put the fresh cheese I make […]
07
Jun
Jun
In recent months I’ve had the privilege of spending three to four hours every Tuesday morning with a very bright, helpful lady. It seems that at times providence is just […]
06
Jun
Jun
I’ve always loved horseradish, and the pungent kick it gives, as an accompaniment to something like a juicy prime rib or side of salmon. But it wasn’t until the last […]
05
Jun
Jun
Makeup isn’t really my thing. I’m more likely to throw away a tube of mascara because I’ve forgotten when I bought it than because it’s empty. But the other day, […]
31
May
May
Ask Chef Phyllis I haven’t made stuffed cabbage in a long time, even though my family has been asking for it lately. It takes more than 2½ hours in the […]
What’s Cooking at SRP?
Strawberry Shortcakes with Crème Fraiche and Lilac-Infused Honey: Culinary Inspiration from the Backyard
30
May
May
We are deep in lilac season here in Northern Colorado, and to me there are few times better. Heavy blooms brighten every block, and their intoxicating scent wafts through my […]
29
May
May
When my kids were in grade school, I used to love coming up with a memorable gift to give their teachers at the end of the school year. Sometimes I […]
25
May
May
Ask Chef Phyllis: I recently watched celebrity chef Wolfgang Puck stop by Late Night with Stephen Colbert. He presented a very expensive gift to the host—a tiny truffle that was […]
24
May
May
The simple answer to this question is yes. In my clinic, I’ve seen time and again that people who regularly skip breakfast are more likely to become overweight or obese. […]
23
May
May
Being a mother to a small child comes with endless opportunities to learn, grow, play, and experience a love that is incredibly unconditional. Over the years, I’ve noticed it also […]
22
May
May
When you think about addiction, there are probably certain words that come to mind, and I’ll guess there isn’t one that has a positive connotation to it. Maybe you think […]