Did you know that herbs can do so much more than just enhance the aroma or flavor of your favorite recipes? They’re also loaded with nutrients. You can add herbs to your favorite salads, soups, and other dishes to reap the yummy benefits of fats, essential oils, fiber, sterols, minerals, and vitamins. If you want […]
Category Archives: Guest Bloggers
17
May
May
Summer, summer, summertime. Cancel your Netflix and your cable. Unplug your TV. It’s time to get your summer on! Whether your style is camping, road-tripping, relaxing at the pool, or staying up late for fireworks on the 4th of July, take the best care of yourself and make the most out of the short summer […]
Guest Bloggers
Type II Diabetes, Obesity, Butter, and Public Health: The More Things Change, the More They Stay the Same
03
May
May
A few days ago I received a request from the Diabetes Council of Hyde Park, NY, to be part of an “expert” panel (word used loosely in relationship to myself) on DIABETES, and provide a short article on the subject. I decided to do it, and below is the article I provided them. Furthermore, I […]
05
Apr
Apr
In every language the first words spoken by a woman after delivery are, “Is my baby healthy?” The first words spoken by a woman upon learning that she is pregnant should be, “Am I well nourished?” —“Prenatal Nutrition and Birth Defects,” Mark R. Anderson One of my biggest fears in life has always been, what […]
30
Mar
Mar
Root beer. Seeing those two innocuous words on a menu was usually all it took for me to glug can after can of sarsaparilla-scented sugar water. It was, and still is, my favorite kind of soda. But now I have no problem limiting myself to a sip or two a month from a shared bottle […]
16
Mar
Mar
After that attempt to flambé Bananas Foster for your sweetheart on Valentine’s day, the smoke has finally cleared. So before the next important occasion arises, let’s talk about how to impress the people in your life with a few simple recipes—the kind that don’t involve flaming pans. Some recipes can be pretty daunting, especially when […]
15
Mar
Mar
What should you consider when it comes to your dairy intake? These days, it seems there’s lot of confusion around dairy. On the one hand, the Office of Disease Prevention and Health Promotion (ODPHP) recommends consuming dairy as part of a healthy eating pattern. On the other hand, independent health experts and those who support […]
16
Feb
Feb
With the health food movement in full swing, we’re bombarded every day with messages about natural foods that claim to be better for us than their presumptive “unnatural” counterparts. Many of us mistakenly believe that anything with an organic or non-GMO label is automatically okay. Unfortunately, it’s not that easy. Many products marketed as health […]
15
Feb
Feb
What is the gallbladder, anyway? Why is it important? I know a lot of people whose gallbladder made them so sick they had it removed. My own doctor says I should do the same. For being such a tiny accessory organ, the gallbladder is a big deal. I’ve never believed that human bodies have “spare […]
08
Feb
Feb
When I set out to write a book about the importance of the gallbladder, many people thought I was crazy. My children thought it was disgusting, and my friends just thought it was weird. However, my husband was incredibly supportive. While I did the research, he contributed his clinical experience as a chiropractic physician specializing […]
01
Feb
Feb
In 2012, gallbladder removal surgery was cited as the most common elective surgery performed in the United States. Roughly ten years ago, I heard a lot about the gallbladder for the first time. I was around thirty then (yes, I’m sharing my age) and not yet working in the health field. I’ve always been interested […]
25
Jan
Jan
It can be hard to get the motivation for a workout in the cold winter months, let alone do it outside. But exercising out in the cold actually carries benefits above and beyond what you get from a gym. Here’s why you should be taking that workout outside, no matter what the weather. 1. More […]
18
Jan
Jan
For many of us, losing weight is a constant struggle between our urge to eat the food we love and the realization that we need to make sacrifices to look good and stay healthy. However, you can eat a much more fulfilling diet than your usual unseasoned salad and chicken breast. Slow cookers are both […]
04
Jan
Jan
“I just don’t have time to exercise.” Sound like you? You’re not alone. “No time” is the number one excuse people make for not exercising. Not to be cruel, but let’s be honest. It isn’t about having the time—it’s about making the time. Your health, fitness, and waistline depend on it. Work, school, job, and […]
28
Dec
Dec
Last September, I had the opportunity to attend Back to School for Doctors 2016, presented by Mark Anderson from Standard Process West. I’d never been to this event before, and all I can say is wow! What I assumed would be a few doctors gathered in a small conference room turned out to be a […]
22
Dec
Dec
When you commit to a lifestyle of eating healthy and nutritious food, strange things start to happen. For some of us, these things involve horses, as you’ll see…but we’re not quite there yet. When I say “strange things,” I’m not talking about the dreaded carb flu some of us experience at the onset of a […]
21
Dec
Dec
Different senses affect how we perceive food. Imagine your grandma’s apple pie baking in the oven. If it smells flavorful, you’ll perceive that it will taste good as well. When you see how visually delectable it is as it cools on the counter, your assumption is even more confirmed. And when you feel that first […]
23
Nov
Nov
From the high mountains of Peru, the Maca plant has made its debut here in the United States as one of the top superfoods, especially for women. Maca root aids in all sorts of female hormonal functions, from menstruation to menopause. Can I get a hallelujah? Peruvians have been utilizing the Maca root since the […]
16
Nov
Nov
Organic pest control contains a mixture of safe, preventative, and control methods designed to support the ecosystem found in nature. In general, organic pest control is less expensive than chemical pesticides. It’s also safer for you and your family, your lawn and garden, natural wildlife, and the environment as a whole. American homeowners use over […]
10
Nov
Nov
We’re in the heart of autumn, in all its splendor: the crisp air, the crunching leaves, the vibrant gold and amber colors. And of course—the best part—cozy comfort food! And what’s more comforting than a steaming bowl of soup that warms you all the way through? I’ve been in soup heaven these last couple of […]