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Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, when my husband said that he’d love a piece of chocolate cake. I told him […]
Category Archives: Simply Being Well
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Jun
Jun
Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and allow for efficient digestion and absorption, you must prepare them correctly. In order to enjoy […]
10
May
May
Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more than 75 percent of Americans were deficient in vitamin D. And in 2005, the Journal […]
29
Mar
Mar
Way back in 1939, Weston A. Price documented the link between diet and mental health in his groundbreaking book Nutrition and Physical Degeneration. His work still holds true to this […]
22
Mar
Mar
Did you know that dairy-free does not need to be a life sentence? Read on to learn why! People all over America are going dairy-free. Children, adults, teens, and even […]
08
Mar
Mar
Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or Kraft in just about every sandwich shop, burger joint, and refrigerator. But unfortunately, mayo is […]
01
Mar
Mar
Ever feel out of your head? Out of your body? Ever been called an airhead? Unable to concentrate? Unable to focus? Spacey? All of this is the opposite of being […]
22
Feb
Feb
I love me some good beans! Don’t you? Beans, beans, good for your heart…the more you eat, the more you (should not) experience flatulence! Beans, when prepared well, are chock-full […]
11
Jan
Jan
Last I checked, more than three million Americans have celiac disease, and about eighteen million (6 percent of the population) experience gluten sensitivity or gluten intolerance (also known as non-celiac […]
14
Dec
Dec
Sound like a superfood? It is! But what is kefir (pronounced ke-fir)? Originating from the north Caucasus Mountains, located between the Black Sea and the Caspian Sea, kefir is a […]
07
Dec
Dec
You can’t buy real sour cream in the United States—but read on for an easy, homemade option. Sour cream is not available in the United States. Real sour cream, that […]
30
Nov
Nov
These days, most people agree that yogurt is a health food, if only for the probiotics—or beneficial bacteria—it contains. However, the yogurt at the supermarket may not deliver the health […]
01
Oct
Oct
What part of the “gut” leaks? And leaks what into where? “Gut” is a catchall term for just about any part of the digestive tract beyond the esophagus. For our […]
27
Aug
Aug
From the beginning of time—or at least since man discovered fire and our ancestor hunters came on the scene—humans all over the world have been boiling bones to glean their […]
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