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A long time ago—more than 20 years—I gave up wheat and gluten for health reasons. A few years later, I discovered the work of Weston A. Price and how using […]
Category Archives: Simply Being Well
06
May
May
According to Chinese medicine, every season corresponds to both an organ and an organ meridian. In the spring, this is the liver. Traditionally, spring is the season when we clear […]
01
May
May
Want to stay well—now and always? Eat your sauerkraut! Whether it is just another day in your neighborhood or you are in the middle of a health crisis, fermented cabbage […]
20
Mar
Mar
Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate as “germs jump into bodies”). Yet many other researchers and scientists of the time, including […]
24
Jan
Jan
Coconut. Coconut milk. Coconut cream. Coconut oil. Coconut butter. These can all be great alternatives to dairy, providing healthy saturated fats and immune-boosting lauric and caprylic acids. They are all […]
27
Dec
Dec
‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no fear, for the GAPS (Gut and Psychology Syndrome) diet is here. Should your tummy feel […]
20
Dec
Dec
Following the GAPS (Gut and Psychology Syndrome) diet at home can be challenging enough, but come the holidays even the most experienced GAPS cooks can be stretched to the limits. […]
12
Dec
Dec
Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When people tell me they have symptoms that just won’t heal, I always bring up the […]
06
Dec
Dec
Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, when my husband said that he’d love a piece of chocolate cake. I told him […]
22
Jun
Jun
Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and allow for efficient digestion and absorption, you must prepare them correctly. In order to enjoy […]
10
May
May
Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more than 75 percent of Americans were deficient in vitamin D. And in 2005, the Journal […]
29
Mar
Mar
Way back in 1939, Weston A. Price documented the link between diet and mental health in his groundbreaking book Nutrition and Physical Degeneration. His work still holds true to this […]
22
Mar
Mar
Did you know that dairy-free does not need to be a life sentence? Read on to learn why! People all over America are going dairy-free. Children, adults, teens, and even […]
08
Mar
Mar
Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or Kraft in just about every sandwich shop, burger joint, and refrigerator. But unfortunately, mayo is […]
01
Mar
Mar
Ever feel out of your head? Out of your body? Ever been called an airhead? Unable to concentrate? Unable to focus? Spacey? All of this is the opposite of being […]
22
Feb
Feb
I love me some good beans! Don’t you? Beans, beans, good for your heart…the more you eat, the more you (should not) experience flatulence! Beans, when prepared well, are chock-full […]
11
Jan
Jan
Last I checked, more than three million Americans have celiac disease, and about eighteen million (6 percent of the population) experience gluten sensitivity or gluten intolerance (also known as non-celiac […]
14
Dec
Dec
Sound like a superfood? It is! But what is kefir (pronounced ke-fir)? Originating from the north Caucasus Mountains, located between the Black Sea and the Caspian Sea, kefir is a […]
07
Dec
Dec
You can’t buy real sour cream in the United States—but read on for an easy, homemade option. Sour cream is not available in the United States. Real sour cream, that […]
30
Nov
Nov
These days, most people agree that yogurt is a health food, if only for the probiotics—or beneficial bacteria—it contains. However, the yogurt at the supermarket may not deliver the health […]