What cause always gets you riled up and ready to pitch in? Most people have at least one thing they feel so strongly about that it never fails to get […]
I’m delighted to introduce my new muscle testing seminar, an endeavor over 10 years in the making. At the February 8th Muscle Response Analysis (MRA) Seminar in Thornton, I’ll present […]
Ask Chef Phyllis: I don’t like the kind of chili that restaurants make out West, with pinto beans. I’m looking for a recipe with red kidney beans that my mom […]
What do fruit, onions, buckwheat, and tea have in common? The answer is rutin, part of the vitamin P group of the vitamin C complex. Rutin is also a compound […]
After a long hiatus collecting dust on the back shelf, bitters are back—and they’re not just for cocktails anymore. Here in Colorado, an enterprising bitters maker has found wild success. […]
I’m always on the lookout for new, unusual flavors and unique combinations of ingredients that harmonize well with each other. When I came across the concept of a spicy, Sichuan-style […]
The avocado is a delicious little mystery. It has a pit, so it’s technically a fruit, and yet it’s almost always used as a savory element in recipes. In fact, […]
Want a free lunch? It’s as easy as Creamy Potato-Leek Soup! We invite you to sign up for our mailing list, if you haven’t already. New signups will receive our […]
Because much of our modern food supply is laden with refined and synthetic ingredients, we need to support organizations that help us make informed decisions about the food we eat. […]
Attention, healthcare practitioners, healthcare students and staff active in clinical assessments…we have a seminar for you. If you’re interested in a systematic approach to Nutritional Muscle Testing that will enhance […]
Never Have Enough Time? Ugh. The world will take as much of your time as you let it. Sometimes there’s nothing left by the end of the day. Just as the critical […]
Everything’s better with bacon, right? Well, most vegetarians may disagree, but to me it’s completely understandable why this stuff is called The Gateway Meat. I actually personally know some folks […]
Have you ever found yourself in the grocery store thinking something along the lines of, “Ugh, what types of oil did that article I just read say to avoid?” Okay, […]
Avoid refined and processed foods. Who would argue with that? Yet one of the first people to propose this was targeted as a criminal by our own government at the […]
Salt Lake City, Utah, will be the place to be on Feb 1, 2014, for those of you who understand the use of nature’s medicine in coping with the stresses […]
The month of January prompts many of us to increase our focus on self-improvement. I personally make every attempt to avoid use of the term “resolution. It somehow seems to […]
Have you ever given any thought to the water you drink? If you’re like me, you probably didn’t think much about it for the first half of your life. It […]
Within the cluster in the hive, honeybees maintain a temperature between 92°F and 95°F year-round. They do not hibernate. They do not migrate. They hunker down and create kinetic heat […]
Honeybees have it pretty good. They play an essential role in maintaining the environment for all living creatures. Their food and water is “provided” by Earth at no charge. Their […]
Attention, Northern Colorado! There is a wonderful seminar after the new year to add to your calendar. Selene River Press and Standard Process West are sponsoring a seminar on preconception […]
Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.



















