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When he first heard of this odd new concept of autoimmune reactions in the body, the father of modern immunology, Nobel Laureate Paul Ehrlich, was so aghast that he dismissed […]
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Oct
Intestinal hyperpermeability, otherwise known as leaky gut syndrome, is a very real problem that health practitioners are discovering in their patients who are suffering thanks to years of bad dietary […]
16
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Oct
I was lucky enough to get my hands on some freshly caught sardines this week—and they caught me quite off guard. I’d never dealt with the whole fish before. Come […]
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Oct
Does the thought of eating liver make you shudder? I have vivid memories of my siblings and myself staging a mutiny every time our mom cooked it for supper. She […]
14
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Our grocery store shelves are filled with processed and refined foods that have been stripped of their nutritional value. That’s why it’s more important than ever for us to reclaim […]
11
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Ever hear, “I’m gluten free” or “I have adult-onset celiac disease”? Gluten-free this, gluten-free that…for the love of god! I thought bread was a nourishing staple. When it was properly […]
10
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Have you ever resisted a simple nutritional suggestion made by a trusted professional, for no particular reason? Ugh! I’m guilty as charged. My family has seen our clinical nutritionist for […]
09
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People are always talking about the importance of eating our greens. And while greens are certainly some of the most nutrient-dense vegetables around, we should also not forget to eat […]
08
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In Super Nutrition for Babies, authors Katherine Erlich and Kelly Genzlinger tell you exactly “when, how, why, and what” to feed your baby in this invaluable guide to nutrition for every […]
04
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Honeybees—directly or indirectly—are responsible for one third of everything you eat. These lovely little insects supply our diets with a great deal of our nutritional needs, as well as diversity […]
03
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Have you ever craved a particular food so much that you find yourself mixing it with just about anything you can think of, no matter how crazy? That’s how I’ve […]
02
Oct
Oct
It was cold today—damp, boots and sweater-wearing, bone-chilling cold. Okay, maybe it only felt that frigid because yesterday I was wearing shorts and flip-flops. But it made me want to […]
01
Oct
Oct
The Soul of Soil: A Soil-Building Guide for Master Gardeners and Farmers presents a solid and tested approach focused on helping gardeners and farmers educate themselves about basic sustainable soil management […]
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Burn more calories than you eat, and you’ll lose fat. This belief, known as the “calories-in, calories-out” theory, is an unquestioned principle of nutrition. We all buy it. And it […]
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Sep
I am vowing to start a love affair with…stress. After all, most of us come face-to-face with some form of stress on pretty much a daily basis. We may as […]
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Autumn is just around the corner, and while I look forward to brisk morning walks and nights snuggled up with a good book, I am equally sad when the reality […]
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You’ll find over 150 recipes in 13 categories that go beyond breakfast, lunch, dinner, and dessert in Internal Bliss: Recipes Designed for Those Following the Gut and Psychology Syndrome™ Diet, published […]
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For small farmers, USDA certified organic is an expensive proposition. But there’s a new game in town: Certified Naturally Grown. CNG’s website explains that their organic certification program is a […]
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Heart disease is personal for me and my family. I held my father’s hand as he passed away from his second heart attack. And yes, Dad was taking a statin […]
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Sep
Let’s play a game. It’s a lot like Jeff Foxworthy’s “You might be a redneck if…” routine—but not nearly as amusing. This version is called “You might be hypothyroid if…” […]