Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
I can just see every psychiatrist, psychologist, and even many holistic practitioners wondering if I’ve gone off the deep end by introducing the idea that maybe, just maybe, the excessive […]
Tag Archives: holistic health
21
Aug
Aug
It’s summer. It’s hot. And you’re sweating. At some point your inner voice may pose a very serious question: “Isn’t sweating the pits?!” You may be thinking that was rhetorical, […]
19
Jul
Jul
After watching a particular broadcast regarding our current opioid epidemic, it occurred to me that holistic practitioners need to step up and recognize the incredible amount of chemical substances people […]
12
Jun
Jun
My brother was visiting last weekend, and I noticed he had slimmed down quite a bit. He’s never been a large person, but the change was obvious. When it came […]
12
Apr
Apr
Parents always have fun stories to tell about their kids, and my parents are no exception. In their favorite story about me as a baby, I’m a little Houdini. At […]
06
Apr
Apr
In these modern times, eating and living healthy can be extremely challenging— sometimes it even seems impossible. With all the processed convenience foods that are readily available in grocery stores, […]
27
Feb
Feb
If you’ve been waiting on a particular study to come out that would finally get you to move away from mass-produced cleaning products, a group of scientists at University of […]
23
Feb
Feb
Anxiety is one of the most common mental health problems in the United States. Over 18 percent of people suffer from it, but very few actually seek treatment. Do you […]
09
Feb
Feb
Sugar is a substance that’s almost impossible to avoid these days because it’s added to so many food products. Sugar is a source of calories that our bodies use as […]
07
Dec
Dec
Imagine that tomorrow you wake up with a terrible fever and sore throat. Your first instinct is probably to check the medicine cabinet for something that hasn’t yet expired. Either […]
17
Nov
Nov
Holistic massage is an excellent healing method that’s been around for centuries in many cultures and countries. Touch is natural. It comforts the human reaction to stress and pain, conveying […]
02
Nov
Nov
During a recent sit-down with a good friend, I told her about some bad dental bridge work on a lower left molar some fifteen-plus years ago that left me with […]
27
Oct
Oct
Irritable bowel syndrome (IBS) affects between 10–15% of the population, making it one of the most common digestive issues people experience around the world. Symptoms of IBS include abdominal or […]
25
Jul
Jul
One of the hottest hot button topics out there is alternative medicine. And most of us aren’t exactly wishy-washy about our opinions—we either believe in it or classify it as […]
12
Apr
Apr
Why detox? Research suggests that many health problems are associated with prolonged exposure to various toxins in our environment, which can overburden our system and result in “dis-ease” or feelings […]
23
Mar
Mar
I recently read an old article from 1988 that discussed the efficacy of cleansing our minds and spirits of possibly long-forgotten peccadilloes, regrets, and resentments. The author effectively explored the […]
15
Feb
Feb
What is the gallbladder, anyway? Why is it important? I know a lot of people whose gallbladder made them so sick they had it removed. My own doctor says I […]
14
Feb
Feb
Was one of your resolutions this year to become more physically fit? It was for me. You haven’t fallen off your resolution wagon, have you? I know I haven’t, and […]
09
Feb
Feb
I find it interesting that in our pursuit of optimum health and our efforts to resolve lingering pain, anxiety, or hopelessness, we don’t take a serious look at the profound, […]
02
Feb
Feb
What are “probiotics”? They’re living organisms (friendly bacteria) that need a conducive environment in order to grow and become self-sustaining. If the environment of your intestines, sinuses, and/or vaginal tract […]