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In 2012, gallbladder removal surgery was cited as the most common elective surgery performed in the United States. Roughly ten years ago, I heard a lot about the gallbladder for […]
Tag Archives: holistic health
17
Jan
Jan
Think about the last time someone reached out and grabbed your hand just when you needed it. Chances are, this gesture immediately made you feel calmer, more supported, and ready […]
10
Jan
Jan
A few years back I started donating blood on a regular basis. The main reason why goes back to a memory of my mom coming home with a sticker on […]
04
Jan
Jan
“I just don’t have time to exercise.” Sound like you? You’re not alone. “No time” is the number one excuse people make for not exercising. Not to be cruel, but […]
27
Dec
Dec
Remember when you were younger and “old” people were always talking about how quickly time goes by? You didn’t believe them, right? Neither did I—but I’m there now. I’m always […]
22
Dec
Dec
When you commit to a lifestyle of eating healthy and nutritious food, strange things start to happen. For some of us, these things involve horses, as you’ll see…but we’re not […]
15
Dec
Dec
Do you ever wonder why some people seem to have a consistently happy, positive attitude? Do you think it’s possible to maintain a seemingly effervescent smile even when things aren’t […]
14
Dec
Dec
Sound like a superfood? It is! But what is kefir (pronounced ke-fir)? Originating from the north Caucasus Mountains, located between the Black Sea and the Caspian Sea, kefir is a […]
23
Nov
Nov
From the high mountains of Peru, the Maca plant has made its debut here in the United States as one of the top superfoods, especially for women. Maca root aids […]
25
Oct
Oct
“Get your flu shot here!” It’s hard to drive around town this time of year without seeing these signs. My intention isn’t to tell you whether or not you should […]
30
Dec
Dec
Now that all the names on your gift list have been crossed off for the year, it’s time to make your next list: all the fabulous things you want more […]
16
Dec
Dec
We all know the holidays can be a stressful time of year. We celebrate, stay up later than normal, and eat more food than our bodies are used to. The […]
12
Dec
Dec
Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!” I don’t […]
08
Dec
Dec
I’m not a pill person. I demand more from my doctor than “take this pill.” I want to get to the root of the problem, not cover up symptoms. As […]
05
Dec
Dec
Nutrition is on everyone’s mind these days. I have a pretty good idea of what’s healthy and what isn’t, but is it that simple? We need professional and customized guidance […]
04
Dec
Dec
Benchmarks…people say it all the time, but what does it mean? A benchmark is a point of reference from which measurements may be made. It’s something you use to track […]
11
Nov
Nov
A battle has been raging between adults and children since the beginning of time. You know what I’m talking about. It’s about a simple, throughout-the-day routine that keeps some pretty […]
07
Nov
Nov
If you’re a healthcare practitioner and you don’t know what trophotherapy is, here’s your opportunity to find out! The short answer? Trophotherapy is the science of healing by applied nutrition. […]
17
Oct
Oct
I recently had the privilege to write an article for the Weston A. Price Foundation titled “To Gluten or Not to Gluten,” and I was amazed to see so many […]
30
Sep
Sep
Fall is here, and along with the season comes one of the most versatile fruits out there, the apple. It’s easy to find an apple recipe for every eating occasion […]