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Ask Chef Phyllis: My Sundays are just as busy as the other days of the week. Is there something festive and a little bit special for the slow cooker? My […]
Tag Archives: whole food nutrition
05
May
May
Finally, the truth about fat. You can have your bacon and eat it, too: “The Questionable Link Between Saturated Fat and Heart Disease.” Good thing we’ve been listening to Dr. […]
30
Apr
Apr
Ask Chef Phyllis: Will the butter I make from raw cream spoil? It has an unfamiliar odor that I’m not sure I like. Is it bad or unsafe to use? […]
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Do You Know This Health Care Disruptor?
25
Apr
Apr
Using today’s terminology, Dr. Royal Lee was the healthcare leader of Disruptive Innovation – an innovation that eventually disrupts an existing market and value network (over a few years or […]
23
Apr
Apr
Duck is a little bit foreign to many people this side of the Atlantic. I believe this unfamiliarity, paired with the misconception that duck is difficult to deal with—too fatty […]
18
Apr
Apr
“Why do we need vitamin B complex? Principally for our nerves. It maintains the normal rhythm of the heart. In a deficiency, irregular heart rhythm may occur. This is a […]
17
Apr
Apr
Do more than just man the grill! The first eBook in our Men in Kitchens series, A Good Day to Dine Hard, will teach the guys how to make healthy, […]
16
Apr
Apr
Shortcake is a choice dessert for a healthy makeover, since it’s not terribly sweet to begin with. By subbing whole grain flour for typical refined white flour, and using honey […]
15
Apr
Apr
I’ve lost track. Are we eating eggs now, or are we still too afraid to enjoy them? It’s hard to think of another food with a reputation that’s flip-flopped as […]
09
Apr
Apr
I love homemade, freshly-pressed juices, but I always feel as if a lot of valuable fiber in the pulp is left behind after juicing. Between this and my juicer failing […]
07
Apr
Apr
Ask Chef Phyllis: I often have trouble with pie crust. At holiday time, when I need pie crusts the most, I wind up buying them from the supermarket. After reading […]
03
Apr
Apr
Selene River Press proudly supports The Food School at Common Ground Urban Farm, a nonprofit advocate of real food, local food systems, food justice, and agricultural education for kids. Here’s […]
02
Apr
Apr
I love the versatility of eggs. They’re my favorite go-to protein when I need something simple, enjoyable, and fast. I definitely don’t reserve them for breakfast, either. In fact, I […]
01
Apr
Apr
Are you a fool when it comes to food labels? You’re not alone. The way the food industry twists label definitions with tricky language on food packaging makes all of […]
28
Mar
Mar
When it comes to the best choice for milk, there’s an ongoing controversy and opinions from every side. Is the best choice raw, organic, cow, goat, soy, rice, or nut […]
26
Mar
Mar
Once considered somewhat of a delicacy, modern farming and technology have been able to provide us with asparagus for a good part of the year. However, at its heart, asparagus […]
24
Mar
Mar
Ask Chef Phyllis: My husband and I have been vegetarians for many years and are always looking for something new. At a Denver restaurant, we recently enjoyed a Black Bean […]
21
Mar
Mar
I have hope for the future of food because I have hope for a new generation of taste buds. Yep, taste buds. They’re going to move the food industry away […]
19
Mar
Mar
I grew up on a small island in the Pacific Northwest. Besides being somewhat notorious for our laid-back attitude and astonishing ratio of artists per capita, the island has always […]
18
Mar
Mar
My whole family loves nut butters. For breakfast, raw almond butter slathered on a piece of warm toast with melty butter underneath, gobbled up while it’s still gooey. For a […]