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As someone who considers myself a recovering “carbaholic,” one of my main concerns when I decided to take up a healthier lifestyle was that I wouldn’t be able to indulge […]
Tag Archives: whole food recipes
27
Sep
Sep
When it comes to vegetable gardening, few plants bring me as much joy as a variety of sweet tomatoes. Their lovely colors often grace my plate at breakfast, lunch, and […]
31
May
May
Last week, I was given a bag of fragrant, native, yellow stone-ground cornmeal from Anson Mills with the request that I “please make something out of it.” Well, of course […]
09
Mar
Mar
Are you like many cooks who rarely, if ever, grace your dinner table with the treasure trove of foods from our majestic seas? This very thought came to me recently. […]
08
Mar
Mar
Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or Kraft in just about every sandwich shop, burger joint, and refrigerator. But unfortunately, mayo is […]
26
Jan
Jan
Generally speaking, sea vegetables are primarily eaten by people in the Asian community. Interestingly enough, we also find an absence of obesity and thyroid disease in this culture! Ever wonder […]
18
Jan
Jan
For many of us, losing weight is a constant struggle between our urge to eat the food we love and the realization that we need to make sacrifices to look […]
05
Jan
Jan
“Carbs” is an abbreviated slang word for carbohydrates, a critical part of the human diet. I get more questions about this subject than almost any other food item. I subscribe […]
28
Dec
Dec
Last September, I had the opportunity to attend Back to School for Doctors 2016, presented by Mark Anderson from Standard Process West. I’d never been to this event before, and […]
14
Dec
Dec
Sound like a superfood? It is! But what is kefir (pronounced ke-fir)? Originating from the north Caucasus Mountains, located between the Black Sea and the Caspian Sea, kefir is a […]
07
Dec
Dec
You can’t buy real sour cream in the United States—but read on for an easy, homemade option. Sour cream is not available in the United States. Real sour cream, that […]
18
Oct
Oct
Have you taken a whiff outside lately? The fragrant, sweet aroma of apple season has arrived. It’s the time of year that makes a person think of bushels and baking. […]
29
Sep
Sep
Whether they’re tugging at your trousers, sweetly asking to “help,” or demanding to know what’s for dinner, kids in the kitchen can make us nervous. There are sharp knives, hot […]
21
Jan
Jan
Ask Chef Phyllis: I love New Orleans, but I’ve only gone to Mardi Gras once. I like Creole food too. Most of the restaurants have a specialty, so it’s hard […]
07
Jan
Jan
Ask Chef Phyllis: After purchasing a half side of beef last summer, I have very little of the better cuts like steak, filet mignon, and roast left by the end […]
24
Dec
Dec
Ask Chef Phyllis: We stayed at the Pierre Hotel in New York City and ate the best gingerbread pancakes at their Café Pierre. Actually, they were the best pancakes we’ve […]
19
Dec
Dec
Ask Chef Phyllis: Everything I read or see these days is about brining—from the Thanksgiving turkey to pork and lamb for the grill. Well, I brined ½-inch thick pork chops […]
17
Dec
Dec
The humble pork shank doesn’t get much recognition compared to its low, slow, braise-worthy cousins, such as the shoulder. That’s too bad. Shanks not only take up less room and […]
12
Dec
Dec
Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!” I don’t […]
10
Dec
Dec
Ask Chef Phyllis: Every year just before Christmas Eve, I begin to think of my grandmother’s cheese fondue. I thought it was very special, and the memory brings joy to […]